PILATES-PHYSIO.CH
PILATES-PHYSIO.CH
Angelika Constam
Ch. de la Cure 7B
CH-1066 Epalinges
Tél: 021 784 07 58
E-mail: info@pilates-physio.ch



Group classes | Semi-Private and Private classes | Golf conditionning | Physical therapy

"You will feel better in 10 sessions, look better in 20 sessions, and have a completely different body in 30 sessions."

Joseph Pilates

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Group classes (levels : Matwork levels I, II and III)


Mat Class is a series of floor exercises, going back to the roots of Pilates. We utilize modified exercises in beginner classes and the original exercises that Joseph H. Pilates developed in the advanced levels. Some classes use small equipments such as the isotoner.

Mat Classes are designed to tone the abdominal muscles, and increase overall strength and flexibility. Mat Class students are encouraged to challenge their coordination skills, and to improve balance and control. The result is a leaner, longer, and stronger body.

Time Monday Tuesday Wednesday Thursday Friday
9-10 Advanced   Advanced
10-11 Beginners Beginners
11-12 .
13-14 .
14-15 Advanced beginners





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Semi-Private and Private classes


For Semi-Private classes Pilates-Physio requires you to complete a minimum of 4 private lessons. During your first class you will have a personal assessment to define your goals and specific needs taking into consideration any medical problems or injuries that you may have had in the past or still have

During the following classes we will introduce you to the principles of the Pilates method and teach you the breathing and important stabilizing exercises which will be the foundation for moving forward to the next levels. After your first 4 sessions, you may choose to continue with private classes, work in semi-privates with one other person, or participate in group classes. Or you may want to select a combination of classes that works best for you, depending on your needs.

Private classes
1 lesson CHF 95.00
10 lessons CHF 900.00
Semi-Private classes
1 lesson CHF 75.00
10 lessons CHF 700.00

Prices are listed in Swiss Francs, and include VAT



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Golf conditionning


While any Pilates routine will benefit general golf performance, Pilates for Golf is designed specifically to improve the bio mechanics of the golf swing. This specialized Pilates Golf Conditioning Program allows golfers to hit the ball consistently farther and straighter, while helping to eliminate back pain and reduce the risk of injury.

Private classes
1 lesson CHF 95.00
10 lessons CHF 900.00
Semi-Private classes
1 lesson CHF 75.00
10 lessons CHF 700.00


Prices are listed in Swiss Francs, and include VAT.



Physical therapy


Physical therapy sessions are available for patients with international insurance.


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