Semi-Private and Private Classes

Your first private class will start with a personal assessment to define your goals and specific needs taking into consideration any medical problems or injuries that you may have had in the past or still have.

If you are new to Pilates, the following three classes will introduce you to the Pilates principles, teach you the breathing technique  and important stabilizing exercises which will be your foundation for moving forward to the next levels.

After your first 4 sessions, you may choose to continue with private classes, work in semi-private classes with a partner, or participate in group classes. Depending on your needs, you may also want to select a combination of classes that works best for you.